as of recent since april, i've been super focused on my health i want to look good but also feel good going upstairs should be a breeze where i shouldnt be out of breath so i started running and going gym properly more often i have a structured running and gym plan where i would switch them two between everyday sunday would be my rest day but my body now feels really good i feel like i can do better though at the moment i am cutting for summer, so eating out and eating the foods i want is now hard, especially with training, im very tired my vo2 max from running is also decent, though my speed is quite slow for now i just need to be consistent and the results will show i plan to bulk up around sept until winter ends so i can increase my size sadly i didnt get into the marathon but thats alright i just wanted to run anyways getting a garmin was also a worthy investment - and an upgrade from the amazfit helio band which i gave to my mum my mum has also wanted to start her healthy journey so seeing her with the band where she tracks her steps really helps her but the garmin has been amazing, i just feel good knowing that im hitting my goals needed like im not afraid to show my body, i can go beach shirtless i guess gym has helped with my mental i guess though i dont have a primary driver for gym (motivation) as i would just go gym after a heartbreak, im just going gym because i like it. but yeah i guess this year ive been healthmaxxing stay healthy yall -jim out