1. Be yourself and stay true to your character. 2. Anything that costs your mental health is too expensive, yet sometimes you will have to pay the price. 3. Key to progress = long-term goals broken down into short-term actions. 4. Become the person you needed when you were younger. 5. A mistake repeated more than once is a decision. 6. If it's worth doing, it's worth doing well. 7. Motivation is unreliable, Systems are the key to consistency. 8. The fastest way to clear your head is to get your thoughts on paper. 9. The best health hacks are getting 8 hours of quality sleep and drinking enough water. 10. When you say “yes” to everything, you give up control of your life. 11. You can’t change the past. But you can change the story you tell yourself about it. 12. Speak to yourself the way you would your best friend. 13. Make time for deep work every day, even just for an hour. 14. There are very few legitimate shortcuts in life. Stop wasting time looking for them. 15. You have everything you need to be happy right now.